It’s okay to feel stressed or frantic about work sometimes, but when it happens every day it’s time to make some changes. From jamming to your favorite tunes to tidying up a bit, here are 7 ways to de-stress while at work.



1. Exercise



Don’t underestimate the benefits that a brisk walk around the office or around the block can have on your energy levels. If you don’t have time to leave the office try stretching at your desk or take a walk to the bathroom.



2. Snack



People are more prone to stress on an empty stomach. So, if you find yourself in a heated internal monologue, try grabbing an apple from the kitchen. A snack might be just the break your body needs to deal with a stressful situation. Make sure you’re hydrating too!



3. Communicate



Try communicating your worries to a friend, co-worker, or even with a pen and pad. You might be surprised how verbalizing your stress can help. Don’t just complain about your problems, make a list of actions that you can take to tackle each one.



4. Take a Break



Give your mind a break by finding something that will distract you from your tasks. Even moving on to a new task, and taking a short break from the one that’s causing stress, can help you refocus while you continue to get work done.



5. Breathe



Inhale for 1…2...3…4 counts and exhale for 1…2…3…4 counts. Repeat this breathing exercise several times and then allow your breathing to return to normal. Repeat as often as you need throughout your day. It might seem too simple, but it actually works!



6. Listen to Music



Instrumental, classical, jazz, and even lo-fi music can be a wonderful distraction when stress hits. Try listening to calming music while doing your breathing exercise.



7. Tidy Up



The saying is “A cluttered desk is a cluttered mind.” By tidying up your desk and cleaning your office, you cut down possible distractions and feel more energized to take on your tasks.